Focus Part II

Just to stir the pot a little bit, going to strike off on the opposite tack to the last post. Hey I can contradict myself if I want - it's my blog! It's up to you to decide when I'm right and when I'm wrong.

Trained both Saturday and Sunday this week. Not enough sleep this week, too much work, diet was not 100% dialled in. But I still trained and gave it my all.

The sessions were long, heavy and hard - how did I get through them? Loud music.

Hang on minute, didn't I just tell you in the last post to get the damn ipod out of your ears?

Yeah I did, but it was intended to just make you think about your reliance on it and whether you can still have a good training session without music.

I know some people that will actually blame a poor workout on a lack of music or the fact that the music playing was not to their choice.

You should be able to switch on no matter the situation. If you like loud music then use it by all means, but if it becomes a crutch then practice training without it occasionally, especially if you're a competitive athlete. There aint no music on the sports field; unless you're a rhythmic gymnast..........